ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (13) can be used in a decline position, a level position, or an incline position. To use the Backrest in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Crossbar (4).
To use the Backrest (13) in the level or inclined posi- tion, lift the Backrest and insert the Adjustment Pin
(25)through the Bench Frame (1) and a hole in the Backrest Bracket (10).
ADDING WEIGHT
To use the Weight Carriage (9) or the Leg Lever (3), slide the desired weights (not included) onto the Weight Carriage or the Weight Tube (16). Secure the weights on the Weight Carriage with the Spring Clips (36). Unused weights can be stored on the tubes on the Uprights (not shown).
WARNING: Do not place more than 130 lbs. (59 kg) on the Weight Carriage (9) or Weight Tube (16).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (7), remove the Weight Rest Knobs (23). Position the Weight Rests to the desired height in the Uprights (5, 6) and secure them with the Weight Rest Knobs.
WARNING: Always set both Weight Rests (7) at the same height. Make sure that the Weight Rest Knobs (23) are inserted into both the Uprights (5, 6) and the Weight Rests.
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10 | Holes |
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23 |
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