HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the manual mode.
When the key is in- serted, the manual mode will be selected and a track will appear in the matrix. If a pro- gram has been
selected, remove the key and reinsert it to select the manual mode.
Set a workout goal if desired.
If you do not plan to set a workout goal, go to step 4.
To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. To set a speed goal, press the Speed buttons. To set a goal quickly, hold down the increase and de- crease buttons. You can set up to two goals for each workout.
For example, if you plan to exercise for 30 minutes, press the in- crease and decrease buttons below the Time display until the display shows a goal of “30:00.” If you also plan to run two miles during your workout, press the in- crease and decrease buttons below the Distance display until
the display shows a goal of “2.000.”
When you set either one goal or two goals, the console will display the length of time you will ex- ercise, the distance that you will walk or run, the approximate number of calories you will burn, and a speed setting. If desired, adjust any of the val- ues. Note: The last two values that you change will become your workout goals.
Press the Start button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time a button is
pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can dis- play speed and distance in either miles or kilo- meters (see THE SPEED DISPLAY on page 14). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press either of the Stop buttons. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.
Change the incline of the treadmill as desired. To change the incline of
the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by
0.5%. To change the incline setting quickly, press one of the twelve Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
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