HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select a preset program. To select a preset pro- gram, press the Programs button re- peatedly until one of the walking, jogging, or run- ning indicators below the matrix lights.
When a preset program is selected, the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting. The Time display will show how long the program will last. The Distance display will show how far you will walk or run. The Calories display will show the approximate num- ber of calories you will burn during your workout. The matrix will show the
first eighteen speed set- tings of the program. Note: The ten profiles below the matrix show how the speed and in-
cline of the treadmill will change during the pro- grams.
Adjust the program settings if desired.
If you do not plan to change any program settings, go to step 4.
To change the time, distance, or calorie settings for the program, press the increase and decrease buttons below the Time, Distance, or Calories dis- play. To change the maximum speed setting, press the Speed increase and decrease buttons. To change a setting quickly, hold down the in- crease and decrease buttons. Note: If you change one or more program settings, other settings will change accordingly. For example, if you change the maximum speed setting, the distance, and calorie settings will change accordingly.
Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of equal length. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.
The speed setting for the first segment is shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) The speed settings for
the next seventeen segments are shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline display will flash to alert you. When the first segment ends, all speed set- tings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the ma- trix. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.
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