14.Slide a Handgrip (19) onto each end of the Lat Bar (18). Attach the Lat Bar to the Cable Clip (35) and place it in the Lat Bar Rest on the Lat Tower (11).
15.Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (56). The Curl Post and the Lat Tower attach to the weight bench in the same place. Instructions for switching between the Curl Post and the Lat Tower can be found in the following section.
16.Make sure all parts are properly tightened before you use the weight bench.
14 |
19 |
18 |
Lat Bar |
Rest |
11 |
35 |
15 |
56 |
17 |
13 |
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (15) can be set to three different posi- tions: a level position, a decline position, and an incline position.
To change the position of the Backrest (15), move the Adjustment Tube (37) to a different set of adjustment brackets on the Uprights (4,5).
Make sure the Adjustment Tube (37) is securely seated in the adjustment brackets.
5 | Brackets |
| |
| 4 |
15 |
|
| 37 |
10
