ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, LEG LEVER, AND FLY ARMS
To use the Lat Tower (11), the Leg Lever (9), or the Fly Arms (7, 8), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (12), the Leg Lever, or the Fly Arms.
WARNING: Do not place more than 50 pounds on the leg lever. Do not place more than 110 pounds on the lat tower or more than 30 pounds on either of the fly arms.
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (6), first remove your barbell from the Weight Rests. Then remove the Long Adjustment Knobs (27) from both Uprights. Position the Weight Rests at the desired height. Align the holes in the Weight Rests and the Uprights. Secure the Weight Rests with the Long Adjustment Knobs. Make sure that you fully tighten the Long Adjustment Knobs.
WARNING: Always set both weight rests at the same height. The long adjustment knob must always be inserted through both the weight rest and the upright and be firmly tight- ened. Never tighten a long adjustment knob into an upright before inserting the weight rest.
ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (13) must be attached to the weight bench.
Insert the Curl Post (13) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Short Adjustment Knob (27). Make sure that you fully tight- en the Short Adjustment Knob.
For other exercises, the Lat Tower (11) must be attached to the weight bench.
Insert the Lat Tower (11) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Short Adjustment Knob (27). Make sure that you fully tight- en the Short Adjustment Knob.
11
| Weight | 7 |
| Tube |
|
Weight | 11 |
|
12 |
| |
Tube |
| |
9 |
|
|
Weight |
|
|
Tube |
|
|
| 6 |
|
|
| 6 |
|
| 27 |
| 11 |
|
| 13 |
|
| 27 |
|
| 2 |
|
