Before You Begin
Thank you for selecting the versatile WEIDER¨ 215 weight bench. The WEIDER¨ 215 is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 215 will help you achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER¨ 215 weight bench. If you have additional questions, please call our Customer Service
Department
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
Lat Bar |
Lat Tower |
Seat |
Weight Carriage |
Leg Lever
Weight
Rests
Long
Adjustment
Knob
Backrest
Fly Arm
Weight Tube
Adjustment Tube
Curl Pad
4