FOLDING THE BACKREST
To perform squat exercises, you will need to fold the Backrest (15) to the upright position.
To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight.
WARNING: Always fold the back- rest out of the way when performing squat exer- cises. Do not sit on the seat when the backrest is folded.
Always place 50 pounds on the leg lever when performing squat exercises to balance the bench.
Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the bar- bell when you finish the exercise.
15 |
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (11), attach the Lat Bar (18) to the Cable (25) with a Cable Clip (35).
25 |
18 |
35 |
11 |
12
