20.Wet the ends of the Lat Bar (17) with a small amount of soapy water. Slide the Handgrips (18) onto the ends of the Lat Bar.
21.Make sure all parts are properly tightened before you use the weight rack. The use of all remaining parts will be explained in ADJUSTMENTS below.
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1817
18
ADJUSTMENTS
This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediate- ly. The weight rack can be cleaned with a damp cloth and a mild,
USING THE SAFETY SPOTTERS AND WEIGHT RESTS
Before beginning an exercise, insert the Safety Spotters
(16)and the Weight Rests (15) into the sets of holes in the Uprights (1, 2) that are best suited for that exercise. The selected holes for the Safety Spotters should repre- sent the lowest point to which you want the barbell to go during the exercise. The selected holes for the Weight Rests should be at a comfortable height for lifting and replacing the barbell. Perform the exercise as shown in the accompanying exercise guide. Note: Make sure the locking clips on the Safety Spotters and Weight Rests are wrapped around the Uprights.
WARNING: Always set both Safety Spotters (16) and both Weight Rests (15) at the same height.
ATTACHING THE LAT BAR OR WEIGHT STRAP TO A PULLEY STATION
To use either pulley station, first place the desired weights on the Weight Carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, on page 11). Next, attach the Lat Bar (17) or Weight Strap (not shown) to the High Cable (34) or the Low Cable (not shown) with a Cable Clip (37).
WARNING: Always disconnect the Lat Bar (17) when performing an exercise that does not require using the Lat Bar.
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2 |
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15 |
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| 1 |
| 2 |
16 | 15 |
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| 16 |
17 | 34 |
| 37 |
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