IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.
1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.
5.Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight system at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Pull on the low pulley cable only while sitting on the bench or standing on the base plate. Pull on the high pulley cables only while sit- ting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate.
10.The crossbar is not designed to be used for
11.The weight system is designed to support a maximum user weight of 250 pounds. Do not place more than 200 pounds on the weight carriage. Note: The weight bench does not include weights.
12.Always place an equal amount of weight on each side of the weight carriage.
13.Always secure the weights with the weight clips when they are mounted on the weight carriage.
14.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.
15.Always disconnect the lat bar from the high pulley cables when performing an exercise that does not require it.
16.Make sure the storage knob is in place and fully tightened each time you use the weight system.
17.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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