IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.
1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.
5.Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight system at all times.
7.Always wear athletic shoes for foot protec- tion while exercising.
8.Keep hands and feet away from moving parts.
9.The weight system is designed to support a maximum user weight of 300 pounds.
10.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 18).
11.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.
12.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.
13.Never release the arms, leg lever, lat bar, or handle strap while weights are raised. The weights will fall with great force.
14.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.
15.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
