USING THE REMOVABLE RESISTANCE BARS

The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35).

To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.

Make sure the rings are pushed against the Tray.

STORING THE RESISTANCE SYSTEM

To store the resistance system, make sure the Seat

(13)is in the position closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 12). Next, remove the Storage Knob (30) from the Upright (3). Lift the Front Leg toward the Top Upright (4), and tighten the Storage Knob into the side of the Upright and the Bench Rail (5).

Remove all of the resistance bars from the “U”-chan- nels on the 10-pound Center Resistance Bar (44) (see ADJUSTING THE RESISTANCE on page 13). Finally, loosen the Fulcrum Knob (43) and pull it out as far as it will go. Turn the resistance bar assembly vertically and engage the Fulcrum Knob into the ful- crum on the Top Upright (4). Note: Storing the resistance bars vertically will prolong the life of the resistance bars.

To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist- ance system in the indicated area. Tilt the resistance system back onto the Wheels (31) and roll it to the new location. Be careful not to let the Seat (13) pinch your hands when you tilt the system back.

WARNING: Make sure that all of the resistance bars are removed from the “U”- channels before moving the resistance bar assembly to the stored position.

Make sure that the resistance bar assembly is in the horizontal position and that the Storage Knob (30) is in place and fully tightened each time the resistance system is used.

67

 

 

36

 

 

 

35

 

Rings

 

 

Resistance

 

 

Bars

 

 

 

4

 

“U”-channel

“U”-channel

44

 

 

 

43

 

 

3

 

30

80

 

13

 

 

6

 

 

Stored Position

 

 

6

 

Hold in

 

 

this area

 

 

30

5

 

 

 

 

1

31

 

 

14

Page 14
Image 14
Weider WESY3873.2 user manual Using the Removable Resistance Bars, Make sure the rings are pushed against the Tray