Weider WESY3873.2 user manual Monday, Tuesday, Wednesday, Friday

Models: WESY3873.2

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MONDAY

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EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
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WEDNESDAY

Date:

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EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

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FRIDAY

Date:

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EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents

new products, prizes fitness tips, and much more QUESTIONS?USER’S MANUAL Visit our website atWARNING DECAL PLACEMENT TABLE OF CONTENTSKeep hands and fingers clear of this area IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY Attach the other Wheel not shown in the same manner 6. Press the Large Dome Cap 7 into the Top Upright Wide Engage the Seat Knob 45 into an adjustment hole in the Bench RailAdjustment HoleSlot flat edge of the Pulley Guard is on the side 15. Locate the Long Cable 80. Insert one end ofSwivel Arm. Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Armof the welded rod in the Swivel Arm flat edge of the Pulley Guard is on the sideshown Make sure the Cable is on the indicated sideADJUSTING THE SEAT ADJUSTMENTSADJUSTING THE BACKREST ATTACHING THE ACCESSORIES Resistance USING THE REMOVABLE RESISTANCE BARSMake sure the rings are pushed against the Tray STORING THE RESISTANCE SYSTEMLong Cable CABLE DIAGRAMToning EXERCISE GUIDELINESWeight Loss THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingCOOLING DOWN FRIDAY MONDAYTUESDAY WEDNESDAYFRIDAY MONDAYTUESDAY WEDNESDAYPART IDENTIFICATION CHART M8 x 19mm Button Head Screw M10 x 25mm Button Head ScrewM10 x 42mm Button Head Bolt 1/4” x 45mm Button Head ScrewDescription PART LIST-Model No. WESY3873.2Description R1005A EXPLODED DRAWING-Model No. WESY3873.2LIMITED WARRANTY ORDERING REPLACEMENT PARTSICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT