MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY

AEROBIC EXERCISE

Date:

 

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

18

Page 18
Image 18
Weider WESY3873.2 user manual Exercise Resistance Sets Reps, Thursday Aerobic Exercise Date