ARM ASSEMBLY

CABLE ASSEMBLY

15.See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (80) with two 5/16Ó x 2 1/4Ó Bolts (33) and two 5/16Ó Nylon Locknuts (3).

Press two 1 1/2Ó Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1Ó Round Inner Caps (49) into the Military Press Arm.

Lubricate a 3/8Ó x 3 1/4Ó Bolt (67). Attach the Pivot Arm (80) to the Rear Upright (74) with the Bolt and a 3/8Ó Nylon Locknut (21).

16.Locate and open the parts bags labeled ÒCABLE ASSEMBLYÓ and ÒPULLEYS.Ó

During steps 16 through 36, refer to the CABLE DIAGRAMS on pages 25Ð26 of this manual to verify proper cable routing. Before beginning this section, fully unwind the four Cables. Identify the four Cables by comparing the lengths and ends of the Cables. The approximate length of each Cable is listed (in inches) after the key number in the drawing.

IMPORTANT: While assembling the cables, do not over tighten the bolts and nuts attaching the pulleys. The pulleys must be able to turn freely.

17.Locate the High Cable (58). Wrap the High Cable around a 3 1/2Ó Pulley (15). Attach the Pulley to the Top Frame (55) with a 3/8Ó x

3 3/4Ó Bolt (88) and a 3/8Ó Nylon Locknut (21).

Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook.

11

15

 

32

 

 

49

 

 

32

21

 

84

 

 

80

 

 

67

 

74

 

56

 

33

 

 

80

 

 

 

84

 

3

 

16

 

 

 

 

23Ñ78.25Ó

 

 

58Ñ146.25Ó

 

 

72Ñ238.5Ó

 

 

78Ñ63.375Ó

17

 

 

 

55

58

21

 

 

 

 

 

88

Ball

15

 

 

Hook

 

Page 11
Image 11
Weider WESY39200 user manual ARM Assembly Cable Assembly

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.