CABLE ASSEMBLY

35. Locate the Leg Press Cable (78). Attach the

35

 

 

 

end of the Leg Press Cable to the Long ÒUÓ-

 

 

 

 

 

 

 

Bracket (57) with a 1/4Ó Nylon Locknut (2) and

 

 

 

 

a 1/4Ó Flat Washer (10). Do not completely

 

 

 

 

tighten the Nylon Locknut. It should be

 

 

 

 

threaded onto the end of the Cable only a

 

 

 

 

couple of turns, as shown in the inset

 

 

 

 

drawing.

2

 

 

 

 

 

 

 

Wrap the Leg Press Cable (78) around a

 

 

 

56

3 1/2Ó Pulley (15). Attach the Pulley to the Leg

 

 

 

 

 

 

 

Press Upright (56) with the 3/8Ó x 3 3/4Ó Bolt

10

 

 

Ball

(88), a 3/8Ó Flat Washer (9), and a 3/8Ó Nylon

57

 

Locknut (21). Be sure that the Cable and

 

15

 

 

Pulley move smoothly and that the Cable

 

 

 

 

 

 

 

is between the Pulley and the welded rod.

88

 

 

9

The ball on the Cable must be on the indi-

 

 

 

 

 

cated side of the Pulley.

 

78

 

21

 

 

 

 

 

Welded

 

 

 

 

Rod

 

 

 

 

2

 

 

 

 

10

 

 

 

78

57

 

 

 

 

 

 

36. Attach the Press Bracket (94) to the Leg

36

 

 

 

Press Arm (96) with a 3/8Ó x 3Ó Bolt (100) and

 

 

 

a 3/8Ó Nylon Jam Nut (99).

 

 

 

 

Wrap the Leg Press Cable (78) around a 3 1/2Ó

 

 

 

 

Pulley (15). Attach the Pulley to the Press

 

 

 

 

Bracket (94) with a 3/8Ó x 2Ó Bolt (12) and a

 

 

 

 

3/8Ó Nylon Locknut (21).

 

 

 

 

Slide a 5/16Ó Flat Washer (8) onto a 5/16Ó x

 

 

 

96

2 3/4Ó Bolt (11). Insert the Bolt through the

 

 

 

12

center hole in the Leg Press Seat Frame (79)

 

11

99

 

 

from the indicated side. (Note: The three

 

 

 

8

94

 

holes are for cable adjustment.) Tighten a

 

100

 

78

5/16Ó Flat Washer (8) and a 5/16Ó Nylon Jam

 

 

 

 

Nut (93) onto the Bolt. Slide the end of the

 

 

15

 

Leg Press Cable (78) onto the end of the Bolt.

 

 

21

Thread another 5/16Ó Nylon Jam Nut (93)

 

 

8

 

 

 

 

 

 

 

onto the Bolt. Do not fully tighten the sec-

 

 

 

 

ond Jam Nut. There must be room

 

79

 

 

between the two Jam Nuts for the end of

 

 

 

the Cable to pivot.

 

 

 

93

17

Page 17
Image 17
Weider WESY39200 user manual Locate the Leg Press Cable 78. Attach

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

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Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.