IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.

1.It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.

2.The home gym system is intended for home use only. do not use the home gym system in an commercial, rental, or institutional setting.

3.Read all instructions in this manual and in the accompanying literature before using the home gym system.

4.Use the home gym system only on a level surface. Cover the floor beneath the home gym system for protection.

5.Inspect and tighten all parts often. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the home gym system at all times.

7.Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap while weights are raised. The weights will fall with great force.

8.Keep hands and feet away from moving parts.

9.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

10.Always wear athletic shoes for foot protec- tion.

11.Always stand on a foot plate when perform- ing an exercise that could cause the home gym system to tip.

12.Keep your hands away from the leg press upright when the military press arm is being used. Your hand could become pinched between the leg press upright and military press arm.

13.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

14.Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The warning decals shown below and at the right have been placed on the

Warning Decal No. 2

 

home gym system in the locations shown on page 4. If a decal is missing or

 

 

 

 

 

illegible, please call our Customer Hot Line at 1-800-999-3759 and order a

 

 

 

 

 

 

 

 

free replacement decal. Place the decal on the home gym system in the loca-

 

 

 

 

 

 

 

 

tion shown.

 

 

 

 

Warning Decal No. 1

 

 

 

 

 

 

 

 

 

 

 

 

¥ Keep clear of this area.

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Weider WESY39200 user manual Important Precautions
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WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.
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