Weider WESY39200 user manual Tighten all Nylon Locknuts used in steps 1Ð5

Models: WESY39200

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FRAME ASSEMBLY

4.Press a 2Ó Square Inner Cap (27) into the end of the Top Frame (55). Press a 1 3/4Ó Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two 1Ó Round Inner Caps (75) into the top of the crossbar.

Attach the Top Frame (55) to the Rear Upright

(74)and the Leg Press Upright (56) with two 5/16Ó x 2 3/4Ó Bolts (11) and two 5/16Ó Nylon Locknuts (3).

Attach the Top Frame (55) to the Front Upright (42) with two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat Washers (8), and two 5/16Ó Nylon Locknuts (3).

5.Slide the Leg Press Seat Frame (79) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Stabilizer (5). Hand tighten two 5/16Ó Nylon Locknuts (3) onto the Carriage Bolts.

Attach the other end of the Leg Press Seat Frame (79) to the Leg Press Upright (56) with two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat Washers (8), and two 5/16Ó Nylon Locknuts (3).

Attach the Handle (82) to the Leg Press Seat Frame (79) with two 5/16Ó x 2 1/2Ó Carriage Bolts (1) and two 5/16Ó Nylon Locknuts (3).

Tighten all Nylon Locknuts used in steps 1Ð5.

6.Set two Weight Bumpers (19) on the bracket on the Base (4) as shown. Set two Weight Bumpers (19) on the bracket on the Stabilizer

(5).

Stack eight Weights (25) onto each set of Weight Bumpers (19). Be sure that the pin grooves are all on the same side of each stack of Weights.

Be careful not to tip either stack of Weights (25) until step 8 is complete.

7

4

11

75

 

 

55

 

 

 

8

44

 

 

27

3

 

 

 

 

44

Crossbar

11

3

 

 

 

 

56

42

 

74

 

5

1

 

 

 

 

 

79

 

11

 

 

56

3

 

 

 

8

 

3

3

 

 

82

 

 

 

5

 

 

1

 

6

Pin

 

 

Grooves

 

 

25

 

25

 

 

 

19

Pin

 

5ÑBracket

Grooves

 

 

 

4ÑBracket

19

 

 

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Weider WESY39200 user manual Tighten all Nylon Locknuts used in steps 1Ð5

WESY39200 specifications

The Weider WESY39200 is a versatile and compact home gym system designed to deliver a comprehensive workout experience without the need for multiple machines. This all-in-one fitness solution is suitable for individuals of varying fitness levels, from beginners to more advanced users looking to enhance their strength training routine.

One of the standout features of the WESY39200 is its cable and pulley system, which provides a smooth and controlled range of motion. This system allows users to perform a wide variety of exercises, targeting different muscle groups throughout the body. By adjusting the cable position and incorporating various attachments, users can perform exercises such as bench presses, leg lifts, lat pull-downs, and cable flys, making this equipment a valuable addition to any home gym.

The WESY39200 also boasts a sturdy frame constructed from durable steel, ensuring stability and longevity during workouts. This robust design accommodates users of different sizes and weights, allowing for a safe and secure workout experience. The machine's compact footprint is another noteworthy characteristic, making it ideal for those with limited space in their homes, without compromising on functionality.

Comfort is a priority in the design of the Weider WESY39200. The soft cushioned seats and backrest provide adequate support during workouts, enabling users to focus on their exercises without unnecessary discomfort. Additionally, the adjustable seat height enhances versatility, allowing users to tailor the machine to their specific needs.

Another remarkable feature is the weighting system, which utilizes a stack of weights that can be easily adjusted. This ensures that users can gradually increase resistance as they become stronger, promoting progressive overload—a key principle in effective strength training.

The assembly process for the Weider WESY39200 is straightforward, with clear instructions provided, making it an accessible choice for those new to home gym equipment. Finally, the machine comes equipped with workout guides and exercise charts to help users maximize their routines and achieve their fitness goals.

In summary, the Weider WESY39200 is a compact, efficient, and versatile home gym solution packed with features designed to enhance strength training. Its sturdy construction, adjustable resistance levels, and user-oriented design make it a top choice for anyone looking to build a well-rounded fitness routine from the comfort of their home.