Weider WESY75741 Adjusting the Squat ARM, Adjusting the Seat, Storing the Resistance System

ADJUSTING THE SQUAT ARM

To adjust the Squat Arm (20), remove the Squat Knob

(27)from the Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage.

ADJUSTING THE SEAT

The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob

(48)out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.

To perform row exercises, the hip strap must be attached to the lower cable (see ATTACHING THE ACCESSORIES, above), and the Seat Carriage (44) must be able to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE BACKREST on page 14). Then, pull the Seat Knob (48) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob (29) from the Row Plate

(28). Lift the Leg toward the Top Frame (37), and tight- en the Storage Knob into the side of the Row Plate and into the Rail (4).

To move the resistance system, stand behind the Upright (2) and place the toe of your shoe on the end of the Base Plate (1) and hold the resistance system in the indicated area. Tilt the resistance system back onto the Wheels (65) and roll it to the new location.

WARNING: Make sure that the Storage Knob (29) is in place and fully tight- ened each time the resistance system is used.

	27
	19
	20
Pin
	35
	45
	44
“L”-Slot	48
	44
	4
	48
	Adjustment
	Hole
	37
	Hold in
	this area
5
	44
	2
	4
	28
1	65
	29

15