Weight Resistance Chart
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
|
| Press | Butterfly | High | Leg | Low |
Weight |
| Arm | Arm | Pulley | Lever | Pulley |
Plates |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
Top |
| 12 | 46 | 19 | 21 | 15 |
1 |
|
|
|
|
|
|
| 40 | 70 | 33 | 37 | 33 | |
2 |
|
|
|
|
|
|
| 62 | 97 | 49 | 54 | 45 | |
3 |
|
|
|
|
|
|
| 86 | 110 | 68 | 68 | 59 | |
4 |
|
|
|
|
|
|
| 94 | 141 | 81 | 88 | 72 | |
5 |
|
|
|
|
|
|
| 127 | 162 | 96 | 100 | 87 | |
6 |
| 150 | 180 | 110 | 109 | 102 |
7 |
|
|
|
|
|
|
| 160 | 199 | 128 | 120 | 113 | |
8 |
|
|
|
|
|
|
| 193 | 212 | 142 | 140 | 131 | |
|
|
|
|
|
|
|
18
