Weslo WCTL29310.0 Lower left, Measure your heart rate if desired, Lower right dis, Seconds

The lower left	ment is selected, hold down the Stop button, insert
display—As you exer-	the key into the console, and then release the Stop
cise, the lower left dis-	button. An M for metric kilometers or an E for
play can show the	English miles will appear in the priority display.
elapsed time and the	Press the Digital Speed increase button to change
distance that you have	the unit of measurement. When the desired unit of
walked or run. Note: When a preset workout is se-	measurement is selected, remove the key and then
lected, the lower left corner of the display will show	reinsert it.
the time remaining in the workout instead of the	5. Measure your heart rate if desired.
elapsed time.
The lower right dis-	To measure your heart rate, stand on the foot
play—The lower right	rails and place your thumb on the pulse sensor
display can show the	(see the drawing on page 12). Do not press too
speed of the walking	hard, or the circulation in your thumb will be re-
belt and the approxi-	stricted and your pulse may not be detected.
mate number of calo-	When your pulse is detected, a heart-shaped indi-
ries that you have burned. The display can also	cator in the lower right display will flash each time
show your heart rate when you use the thumb	your heart beats, one or two dashes will appear,
pulse sensor.	and then your heart rate will be shown. For the
The priority display—	most accurate heart rate reading, hold your
	thumb on the pulse sensor for at least 15
The upper display is the	seconds.
priority display. The pri-
ority display can show	If the displayed heart rate appears to be too high or
the elapsed time, the	too low, or if your heart rate is not displayed, lift
distance that you have	your thumb for a few seconds, and then reposition
walked or run, the speed of the walking belt, or the	your thumb on the pulse sensor. Remember to
approximate number of calories you have burned.	stand still while measuring your heart rate.
Press the Priority Display button repeatedly until	6. When you are finished exercising, remove the
the priority display shows the information that you
are most interested in viewing. Note: While infor-	key from the console.
mation is shown in the priority display, the same in-	Step onto the foot rails, press the Stop button, re-
formation will not be shown in the lower left or right
display.	move the key from the console, and put it in a se-
To reset the displays, press the Stop button, re-	cure place. When you are finished using the tread-
	mill, press the power switch into the off position
move the key, and then reinsert the key.	and unplug the power cord. IMPORTANT: If you
	do not do this, the treadmillʼs electrical compo-
Note: The console can	nents may wear prematurely.
display speed and dis-
tance in either miles or
kilometers. To see
which unit of measure-

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