HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the four preset workouts. To select a preset work-

out, press the Workout Select button repeat- edly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the priority display for

a few seconds to show which workout is selected. The maximum speed of the workout and the dura- tion of the workout will also appear in the display for a few seconds.

Each workout consists of 30 one-minute segments. One speed setting is programmed for each seg- ment. Note: The same speed setting may be pro- grammed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts.

3.Start the walking belt.

Press the Start button or the Digital Speed in- crease button to start the workout. When you press the button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment. Hold the handrails and begin walking.

At the end of each segment, a series of tones will sound. If a different speed setting is programmed

for the next segment, the speed setting will flash in the display to alert you and the treadmill will auto- matically adjust to the new speed setting. The workout will continue in this way until the last seg- ment ends. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the workout temporarily, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Start button or the Digital Speed increase button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed setting programmed for the next segment.

4.Follow your progress with the displays. See step 4 on pages 13 and 14.

5.Measure your heart rate if desired. See step 5 on page 14.

6.When you are finished exercising, remove the key from the console.

See step 6 on page 14.

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Weslo WCTL29310.0 user manual HOW to USE a Preset Workout
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WCTL29310.0 specifications

The Weslo WCTL29310.0 is a treadmill designed with the home fitness enthusiast in mind. It brings together functionality, space-efficiency, and modern features to deliver a comprehensive workout experience. This model caters to both beginners and intermediate users looking to add cardio routines into their home workouts.

One of the standout features of the Weslo WCTL29310.0 is its space-saving design. The treadmill comes with a foldable frame, allowing users to easily store it away when not in use. This is perfect for those who may have limited space in their homes or apartments. The lightweight design also means that moving it around is not a hassle, making it a great addition to any workout regimen.

Another key characteristic of this treadmill is its powerful motor. The machine is equipped with a 2.0 horsepower motor capable of supporting a maximum speed of up to 10 miles per hour. This allows users to engage in a variety of workouts, from brisk walking to intense running sessions. The motor runs quietly, ensuring that you can enjoy your favorite music or watch television while exercising without distraction.

The Weslo WCTL29310.0 features a simple-to-use console that displays essential workout metrics, including time, speed, distance, and calories burned. The easy-to-read LED screen helps users track their progress and adjust their routines accordingly. Additionally, it is compatible with Bluetooth technology, allowing users to connect their devices for a more interactive workout experience, including music streaming and workout apps.

Comfort is also a priority in the design of this treadmill. The deck is cushioned, which reduces the impact on joints and provides a more comfortable running experience. This feature is particularly beneficial for those who may be prone to injuries or are new to exercising.

Moreover, the Weslo WCTL29310.0 comes with several built-in workout programs aimed at enhancing the user experience and keeping motivation high. These pre-set programs offer varied intensities and challenges, making it easier to achieve fitness goals.

Ultimately, the Weslo WCTL29310.0 combines versatility, comfort, and modern technology, making it a compelling choice for anyone looking to enhance their home fitness regimen. Whether targeting weight loss, endurance, or overall health, this treadmill provides effective solutions to meet diverse workout needs.
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