DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. You can even measure your heart rate using the
LED Track
SpeedÑThis mode displays your pedaling speed, in miles per hour.
TimeÑThis mode displays the elapsed time. Note: If you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you have pedaled, in miles.
LapsÑThis mode displays the number of
CalorieÑThis mode displays the approximate number of Calories you have burned.
ScanÑThis mode displays the speed, time, distance, laps and calorie modes, for 5 seconds each, in a repeating cycle.
PulseÑThis mode displays your heart rate when the pulse sensor is used (see page 11).
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batter- ies must be installed (see assembly step 7 on page 7).
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of the console, remove it.
1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready for operation.
2.Select one of the modes:
Scan modeÑWhen
the power is turned on, the scan mode will automatically be selected. One mode indicator will
show that the scan mode is selected,
and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.
Speed, time,
distance, laps
or calorie modeÑ
To select one of these modes for continuous
display, press the
mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)
Pulse modeÑTo use the pulse mode, see page 11.
3.The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.
4.To reset the display, press the on/reset button.
5.To turn off the power, simply wait for about four minutes. The console has an
If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.
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