Weslo WLTL 13921 Treadmill Operation, Lubricating the Walking Platform, Turn on the power

TREADMILL OPERATION

LUBRICATING THE WALKING PLATFORM

Before the treadmill is used, the walking platform should be lubricated. Open the included lubricant bottle. Reach under one side of the walking belt as far as you can, and apply half of the lubricant to the walk- ing platform. Then, reach under the other side of the walking belt and apply the remainder of the lubricant.

After you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant.

Follow the steps below to operate the console.

1.Turn on the power.

To turn on the power, press the on/reset button or simply begin walking. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2.Follow your progress with the five modes.

Apply lubricant here

When the power is turned on, the con- sole will automatical- ly scan through five modes. A flashing mode indicator will show which mode is currently displayed. The modes are described below.

Mode Indicator

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed (see assembly step 5 on page 5). If there is a thin sheet of plastic on the console, remove the plastic.

•Speed—This mode displays your speed, in miles per hour.

•Time—This mode displays the elapsed time.

•Distance (DIST)—This mode displays the total number of miles you have walked.

•Fat Calories (FAT CALS)—This mode displays the approximate number of fat calories you have burned (see BURNING FAT on page 9).

•Calories (CALS)—This mode displays the approx- imate number of calories you have burned.

To reset the display, press the on/reset button.

3.Turn off the power.

To turn off the power, simply wait for a few min- utes. If the walking belt is not moved and the con- sole button is not pressed for a few minutes, the power will turn off automatically.

6