A cool-down, consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax. Whatever time you choose, be consistent. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WLTL13921

 

R0103A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Console

20

4

Base Pad

2

1

Console Plate

21

4

Base Pad Screw

3

13

M4 x 16mm Screw

22

1

Left Roller Guard

4

1

Short Pin

23

2

Base Endcap

5

2

Long Pin

24

1

Walking Belt

6

1

Handrail

25

1

Walking Platform

7

1

Reed Switch/Wire

26

1

Allen Wrench

8

2

Cotter Pin

27

2

Frame Foot

9

6

M6 x 26mm Bolt

28

2

Rear Roller Adjustment Bolt

10

8

M6 Nylon Nut

29

2

Rear Roller Washer

11

2

Frame Endcap

30

1

Left Frame Plate

12

1

Front Roller/Flywheels

31

1

Rear Roller

13

2

M6 x 29mm Bolt

32

1

Left Frame

14

1

Reed Switch Clip

33

1

Battery Cover

15

1

Magnet

34

1

Right Roller Guard

16

4

M8 Nylon Nut

35

1

Right Frame

17

2

Belt Guide

36

1

Right Frame Plate

18

2

Flywheel Set Screw

37

1

Adhesive Clip

19

1

Base

#

1

User’s Manual

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information about ordering replacement parts.

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Weslo WLTL 13921 user manual Exercise Frequency, Qty Description