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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the
PART |
| R0103A | |||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Console | 20 | 4 | Base Pad |
2 | 1 | Console Plate | 21 | 4 | Base Pad Screw |
3 | 13 | M4 x 16mm Screw | 22 | 1 | Left Roller Guard |
4 | 1 | Short Pin | 23 | 2 | Base Endcap |
5 | 2 | Long Pin | 24 | 1 | Walking Belt |
6 | 1 | Handrail | 25 | 1 | Walking Platform |
7 | 1 | Reed Switch/Wire | 26 | 1 | Allen Wrench |
8 | 2 | Cotter Pin | 27 | 2 | Frame Foot |
9 | 6 | M6 x 26mm Bolt | 28 | 2 | Rear Roller Adjustment Bolt |
10 | 8 | M6 Nylon Nut | 29 | 2 | Rear Roller Washer |
11 | 2 | Frame Endcap | 30 | 1 | Left Frame Plate |
12 | 1 | Front Roller/Flywheels | 31 | 1 | Rear Roller |
13 | 2 | M6 x 29mm Bolt | 32 | 1 | Left Frame |
14 | 1 | Reed Switch Clip | 33 | 1 | Battery Cover |
15 | 1 | Magnet | 34 | 1 | Right Roller Guard |
16 | 4 | M8 Nylon Nut | 35 | 1 | Right Frame |
17 | 2 | Belt Guide | 36 | 1 | Right Frame Plate |
18 | 2 | Flywheel Set Screw | 37 | 1 | Adhesive Clip |
19 | 1 | Base | # | 1 | User’s Manual |
“#” Indicates a
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