Beef Roast with Vegetables
3 ½ to 4 pound rolled beef roast seasoning
1 onion, quartered and sliced
6 carrots, peeled and cut into
6 medium potatoes, scrubbed, quartered and halved
1.Brown roast on range top over medium heat. Season as desired. Transfer cooking pot to heating base using hot pads.*
2.Place onion, carrots and potatoes around roast. Add ½ cup water. Cover and slow cook at setting # 3 for 6 to 8 hours or setting # 4 for 4 to 5 hours. Juices that collect may be thickened for gravy if desired.
Makes 6 servings.
*If rack is included with slow cooker, place browned roast on top of rack in bottom of pot.
Beef with Cauliflower
1pound beef round steak, thinly sliced
1small head cauliflower
1cup sliced green onions with tops
1garlic clove minced
1teaspoon sugar
110 ½ - ounce can beef broth ¼ cup soy sauce
1green pepper, cut into ½
3tablespoons quick cooking tapioca
1.Place all ingredients, except green pepper and tapioca in slow cooking pot. Stir to blend.
2.Cover and cook at setting # 3 for 6 to 7 hours. Increase heat to setting # 5 and add green peppers and tapioca. Cover and simmer 30 minutes, stirring after 15 minutes. Reduce heat to setting # 2 for serving. Serve over cooked rice.
Makes 4 servings.
Pepper Steak
1 ½ pounds round steak, cut into thin strips
1clove garlic, minced
1cup chopped onion ½ teaspoon salt
¼ teaspoon pepper ¼ teaspoon ginger
1teaspoon sugar ½ cup soy sauce
1large green pepper, cut into strips
4tomatoes, cut into eighths, or 1
1
1tablespoon cornstarch ½ cup cold water.
1.Brown steak in slow cooking pot on range top over medium heat. Transfer cooking pot to heating base using hot pads.
2.In a small bowl, combine garlic, onion, salt, pepper, ginger, sugar and soy sauce. Pour over steak. Cover and slow cook at setting g# 3 for 6 to 8 hours or at setting 3 4 for 4 to 5 hours.
3.Add green pepper, tomatoes and bean sprouts, stir to blend. Slow cook and additional hour. Just before serving, increase heat to setting
# 5. Combine cornstarch and water. Gradually add to pepper steak, stirring until thickened. Keep warm for serving at setting # 2. Serve with rice.
Makes 4 to 6 servings.
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