RECIPES
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups | strawberries |
1 ⁄ cup | orange juice |
1 cup | skim milk |
1 cup | plain nonfat yogurt |
1 cup | ice |
Pour liquid ingredients into the smoothie maker. Add all frozen ingredients. Blend until smooth. While the machine is running, move the stir stick around
LEMONADE WATERMELON SOOTHER
2 cups | watermelon (pulp, not rind) |
3 oz. | frozen lemonade concentrate (1/2 of a 6 oz. can) |
1 cup | lemon/lime soda |
1 tsp. | grenadine syrup |
ice, to desired consistency |
*add water if necessary
Pour liquid ingredients into the smoothie maker. Add all frozen ingredients. Blend until smooth. While the machine is running, move the stir stick around
CHOCOLATE TREAT
3.5 oz | package of instant chocolate pudding mix | |
1 1 ⁄ | cups | milk |
1 1 /2 | cups | ice |
1banana
Pour liquid ingredients into the smoothie maker. Add all frozen ingredients. Blend until smooth. While the machine is running, move the stir stick around
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