Working safely
Before using your computer, read the following recommendations for setting up a safe and comfortable work area and avoiding discomfort and strain.
Top of monitor is not higher than eye level
Hands and arms are parallel to the floor
Feet are flat on the floor
Improving monitor legibility and reducing eye strain
Sunlight or bright indoor lighting should not reflect off the screen of the computer monitor or shine directly into your eyes.
■Position the computer desk and monitor so that you can avoid glare on your screen and light shining directly into your eyes.
■Reduce bright light by installing shades or curtains on windows.
■Use soft, indirect lighting in your work area. Do not work on your computer in a dark room.
■Avoid focusing your eyes on your computer screen for long periods of time. Look away from your computer occasionally, perhaps focusing on a distant object.
Working safely | 9 |