Lenovo 3347XF2, S230U You and your computer, Accessibility and comfort, Ergonomic information

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Chapter 3. You and your computer

This chapter provides information about accessibility, comfort, and traveling with your computer.

“Accessibility and comfort” on page 33

“Traveling with your computer” on page 35

Accessibility and comfort

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of work that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer.

The following topics provide information about arranging your work area, setting up your computer equipment, and establishing healthy work habits.

Lenovo is committed to providing the latest information and technology to our customers with disabilities. Refer to our accessibility information which outlines our efforts in this area.

Ergonomic information

Working in the virtual office might mean adapting to frequent changes in your environment. For example, adapting to the surrounding light sources, proper seating, and the placement of your computer hardware can help you improve your performance and achieve greater comfort.

This example shows someone in a conventional setting. Even when not in such a setting, you can follow many of these tips. Develop good habits, and they will serve you well.

General posture: Make minor modifications in your working posture to deter the onset of discomfort caused by long periods of working in the same position. Frequent short breaks from your work also help to prevent minor discomfort associated with your working posture.

Display: Position the display to maintain a comfortable viewing distance of 20-30 inches (510-760 mm). Avoid glare or reflections on the display from overhead lighting or outside sources of light. Keep the display

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Contents User Guide Second Edition December Copyright Lenovo Safety, Warranty, and Setup Guide Regulatory NoticeContents Preventing problems Protect the cables from being damaged Read this firstProtect yourself from the heat that your computer generates Prevent your computer from getting wetCarry your computer carefully Important safety informationProtect your computer and data when moving it Handle your computer gentlyConditions that require immediate action Safety guidelinesService and upgrades Power cords and power adapters Vii Power supply statementExtension cords and related devices Plugs and outletsExternal devices General battery noticeBuilt-in rechargeable battery notice Lithium coin cell battery noticeHeat and product ventilation Liquid crystal display LCD notice Electrical current safety informationAdditional safety information Using headphones or earphonesXii User Guide Front view Locating computer controls, connectors, and indicatorsProduct overview Built-in microphones Volume control buttonsSystem status indicator illuminated ThinkPad logo Integrated cameraHard disk or solid-state drive bay USB 3.0 connectorMini DisplayPort connector Right-side viewLeft-side view Media card reader slot Mini Hdmi connectorEthernet connector Combo audio jackBottom view Status indicatorsSystem status indicators Integrated batteryPower status indicator Machine type and model label Locating important product informationFCC ID and IC Certification number label FeaturesSpecifications Lenovo programs Battery packBattery life Operating environmentLenovo Support Password Manager Lenovo SettingsLenovo Mobile Access Lenovo Solution CenterRegistering your computer Using your computerFrequently asked questions Need to attach or replace a device? Tablet modeUsing tablet mode Is getting connected in different locations a challenge?Using your computer Tips on using your computer in tablet mode Using the multi-touch screen Cleaning the multi-touch screen Tips on using the multi-touch screenSpecial keys and buttons Using the tablet buttonsOther functions Function keys Volume and mute keysDisplay management keys Windows key Using the UltraNav pointing deviceSelect Config Keyboard/Mouse Change to F1-F12 keys Changing the UltraNav pointing device settingsChanging the cap Using the TrackPoint pointing deviceCustomizing the TrackPoint pointing device Customizing the touch pad Using the touch padDisabling the UltraNav pointing device Adding the UltraNav icon to the Windows notification area Power managementUsing the battery power Checking the battery statusConnecting the ac power adapter Using the ac power adapterCharging the battery Maximizing the battery lifeClick More power options Managing the power plansPower-saving modes Connecting to the networkEthernet connections Wireless connectionsUsing the wireless LAN and wireless WAN connections Presentations and Multimedia Changing the display settingsUsing Bluetooth Setting the main display Using an external displayConsiderations for using an external monitor Set Resolution Click Advanced Settings Using a projectorUsing audio features Setting the monitor typeConfiguring camera settings Using the integrated cameraUsing a media card Configuring for sound recordingRight-click the Safely Remove Hardware and Eject Media icon Inserting a media cardRemoving a media card Click Hardware and Sound Device ManagerErgonomic information Accessibility and comfortYou and your computer Comfort Accessibility informationAssistive technologies Travel accessoriesTraveling with your computer Travel tipsUser Guide Security Using passwordsPasswords and sleep mode Typing passwordsSelect Power-on Password Power-on passwordHard disk passwords Setting a power-on passwordSelect Hard Disk 1 Password Setting a hard disk passwordChanging or removing a hard disk password Supervisor passwordSelect Supervisor Password Setting, changing, or removing a supervisor passwordHard disk security Using Windows BitLocker Drive EncryptionClick System and Security BitLocker Drive Encryption Setting the security chipSetting the security chip Protecting data against viruses Using firewallsSecurity User Guide Refreshing your computer Recovery overviewUser Guide Static electricity prevention Disabling the built-in batterySelect Disable Built-in Battery Replacing devicesUser Guide Replacing the hard disk drive or solid-state drive User Guide Replacing the keyboard User Guide Replacing devices User Guide Replacing a Mini PCI ExpressCard for wireless LAN connection User Guide Replacing devices Installing or replacing the wireless WAN card Replacing devices User Guide Replacing devices User Guide Select Startup Boot Advanced configurationInstalling a new operating system Installing the Windows 8 operating systemMain menu Installing device drivers ThinkPad SetupInstalling the Windows 8 fix module AC Only Config menuMenu item Submenu item Selection Comments Network IPv4 First EnabledMenu item Submenu item Selection Comments Keyboard/Mouse DisabledDefault AutoThinkPad LCD PowerBattery Optimized Always Menu item Submenu item Selection Comments DisplaySerial ATA Sata Menu item Submenu item Selection Comments Beep and AlarmDate/Time menu Security menuAt unattended boot, a password Menu item Submenu item Selection Comments PasswordUefi Bios Update Option Disabled, the Security Chip optionBios ROM String Reporting Smbios Reporting SmbiosAnti-Theft Port AccessMenu item Submenu item Selection Comments Virtualization Uefi Only and set CSM Support Menu item Submenu item Selection Comments Secure BootStartup menu Changing the startup sequenceUEFI/Legacy Boot Priority Uefi First Menu item Selection Comments BootNetwork Boot UEFI/Legacy Boot Uefi OnlyBoot Order Lock Disabled Updating your system Uefi BiosUsing system management Menu item Selection Comments Boot Device List F12 OptionSystem management Setting management featuresFlash update Network Boot sequenceUser Guide General tips for preventing problems Preventing problemsGetting the latest drivers from the Web site Getting the latest drivers using System UpdateMaking sure device drivers are current Carry your computer properly Be careful about where and how you workTaking care of your computer Be gentle with your computerRegister your computer Be sure not to modify your computer Cleaning the cover of your computerTake care in setting passwords Cleaning your computer keyboardCleaning your computer display User Guide Computer stops responding Troubleshooting computer problemsDiagnosing problems TroubleshootingIf you spill something on your computer Error messagesSpills on the keyboard Troubleshooting computer problems Errors without messages Problem Solution Beep errorsMemory module problems Solution Networking problemsEthernet problems Click Hardware and Sound Sound Playback Wireless LAN problemWireless WAN problem Bluetooth problemsKeyboard problems Problems with the keyboard and other pointing devicesUltraNav pointing device problems Computer screen problems Problems with the display and multimedia devicesExternal monitor problems Set Resolution Audio problems Battery problems Battery and power problemsPower problems An ac power adapter problemSleep problems Power button problemBoot problems Optical drive problems Problems with drives and other storage devicesHard disk drive problems Solid-state drive problemSoftware problem USB problem Problems with ports and connectorsBefore you contact Lenovo Getting help and serviceGetting support Calling Lenovo Using diagnostic programsLenovo Support Web site Telephone numbers Purchasing additional servicesFinding ThinkPad options User Guide 109 Wireless related informationWireless interoperability Appendix A. Regulatory informationUsage environment and your health Location of the UltraConnect wireless antennasFederal Communications Commission Declaration of Conformity Locating wireless regulatory noticesExport classification notice Electronic emission noticesGerman Class B compliance statement Appendix A. Regulatory information User Guide 115 Appendix B. Weee and recycling statementsImportant Weee information Japan recycling statementsDisposing of Lenovo computer components Battery recycling information for the European UnionRecycling information for Brazil Appendix B. Weee and recycling statements User Guide 119 Power plan Energy Saver settings when plugged into ac powerAppendix C. Energy Star model information Click Hardware and Sound Device Manager Network adaptersClick OK 121 Appendix D. NoticesTrademarks 123 China RoHS Turkish RoHSUkraine RoHS India RoHS
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