Life Fitness 8500 manual

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Contents International Offices Corporate HeadquartersPage Table of Contents Lifecycle exercise bikes Getting Started Important Safety InstructionsHow to Stabilize the Lifecycle Exercise Bike How to Adjust the Seat Upright Exercise BikesRecumbent Exercise Bikes How to Adjust the Footstraps Optional Settings for the Lifecycle Exercise Bike Maximum Program TimeEnglish / Metric toggle Console Descriptions Display Console OverviewElapsed Time Window Data Entry WindowData Entry Zone Summary Instructions Program Profile WindowSpeed Window Feedback WindowHeart Rate Zone Trainingi I TM Exercisei Why Heart Rate Zone Training?Heart Rate Monitoring Lifepulse Digitial Heart Rate SensorsOptional Heart Rate Chest Strap Program Overview ProgramsPrograms Step by Step To Begin a Lifecycle Exercise Bike Workout Program DescriptionsManual and Random Programs Manual ProgramRandom Program Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-down Hill ProgramHeart Rate Check Points For Fat BurningFor Cardio Fat Burn and Cardio Programs FAT BurnCardio FIT Test Recommended FIT Test Levels Fit Test Tips AGE Selecting the Correct Intensity Level How to Maximize Workouts on the Lifecycle Exercise BikeRace Option Watts / Mets Programmability OptionsPreventive Maintenance Tips Service and Technical DataSymptom Probable Cause Corrective Action How to Solve Basic Operating ProblemsTroubleshooting the Optional Heart Rate Chest Strap How to Obtain Product Service Console displays Lifecycle Exercise Bike Specifications

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