Life Fitness 8500 manual Programs Step by Step

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The Programs Step by Step

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Image 16

Contents Corporate Headquarters International OfficesPage Table of Contents Lifecycle exercise bikes Important Safety Instructions Getting StartedHow to Stabilize the Lifecycle Exercise Bike Upright Exercise Bikes How to Adjust the SeatRecumbent Exercise Bikes How to Adjust the Footstraps Maximum Program Time Optional Settings for the Lifecycle Exercise BikeEnglish / Metric toggle Display Console Overview Console DescriptionsElapsed Time Window Data Entry WindowData Entry Zone Program Profile Window Summary InstructionsSpeed Window Feedback WindowWhy Heart Rate Zone Training? Heart Rate Zone Trainingi I TM ExerciseiLifepulse Digitial Heart Rate Sensors Heart Rate MonitoringOptional Heart Rate Chest Strap Programs Program OverviewPrograms Step by Step Program Descriptions To Begin a Lifecycle Exercise Bike WorkoutManual Program Manual and Random ProgramsRandom Program Hill Program Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-downFor Fat Burning Heart Rate Check PointsFor Cardio FAT Burn Fat Burn and Cardio ProgramsCardio FIT Test Recommended FIT Test Levels Fit Test Tips AGE How to Maximize Workouts on the Lifecycle Exercise Bike Selecting the Correct Intensity LevelWatts / Mets Programmability Options Race OptionService and Technical Data Preventive Maintenance TipsHow to Solve Basic Operating Problems Symptom Probable Cause Corrective ActionTroubleshooting the Optional Heart Rate Chest Strap How to Obtain Product Service Lifecycle Exercise Bike Specifications Console displays

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