Life Fitness 8500 manual Corporate Headquarters, International Offices

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Corporate Headquarters

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

847.288.3300 • FAX: 847.288.3703

800.735.3867 (Toll-free within the U.S. and Canada)

International Offices

Life Fitness Asia Pacific Ltd

Life Fitness Austria

Life Fitness Italia S.R.L.

12th Floor, Tower 1

Vertriebs GmbH

Via Elvas 92

The Gateway

Hintschiggasse 1

39042 Bressanone (BZ)

25 Canton Road

1100 Vienna

ITALY

Tsimshatsui, Kowloon

AUSTRIA

Telephone: 39.472.835 470

HONG KONG

Telephone: 43.1.61 57 198

FAX: 39.472.833 150

Telephone: 852.2.575.6262

FAX: 43.1.61 57 198.20

 

FAX: 852.2.575.6001

 

 

Life Fitness Atlantic BV

Life Fitness Benelux NV

Life Fitness Latin America

Atlantic Headquarters

Lambrechtshoekenlaan 309-311

10601 West Belmont Avenue

Columbusstraat 25

B-2170 Antwerpen-Merksem

Franklin Park, Illinois 60131

3165 AC Rotterdam

BELGIUM

U.S.A.

NETHERLANDS

Telephone: 32.3.644.4488

Telephone: 847.288.3675

Telephone: 31.10.294.5011

FAX: 32.3.644.2480

FAX: 847.288.3762

FAX: 31.10.294.5029

Life Fitness Europe GmbH

Life Fitness UK Ltd

 

 

Siemensstrasse 3

Queen Adelaide

 

85716 Unterschleissheim

Ely, Cambs CB7 4UB

 

GERMANY

UNITED KINGDOM

 

Telephone: 49.89.31 77 51.0

Telephone: 44.1.353.666 017

 

FAX: 49.89.31 77 51.99

FAX: 44.1.353.666 018

M051-00K20-A121

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Contents International Offices Corporate HeadquartersPage Table of Contents Lifecycle exercise bikes Getting Started Important Safety InstructionsHow to Stabilize the Lifecycle Exercise Bike Upright Exercise Bikes How to Adjust the SeatRecumbent Exercise Bikes How to Adjust the Footstraps Maximum Program Time Optional Settings for the Lifecycle Exercise BikeEnglish / Metric toggle Console Descriptions Display Console OverviewElapsed Time Window Data Entry WindowData Entry Zone Summary Instructions Program Profile WindowSpeed Window Feedback WindowHeart Rate Zone Trainingi I TM Exercisei Why Heart Rate Zone Training?Lifepulse Digitial Heart Rate Sensors Heart Rate MonitoringOptional Heart Rate Chest Strap Program Overview ProgramsPrograms Step by Step To Begin a Lifecycle Exercise Bike Workout Program DescriptionsManual Program Manual and Random ProgramsRandom Program Warm-up, 2 Plateau, 3 Interval Training, and 4 Cool-down Hill ProgramFor Fat Burning Heart Rate Check PointsFor Cardio FAT Burn Fat Burn and Cardio ProgramsCardio FIT Test Recommended FIT Test Levels Fit Test Tips AGE Selecting the Correct Intensity Level How to Maximize Workouts on the Lifecycle Exercise BikeRace Option Watts / Mets Programmability OptionsPreventive Maintenance Tips Service and Technical DataSymptom Probable Cause Corrective Action How to Solve Basic Operating ProblemsTroubleshooting the Optional Heart Rate Chest Strap How to Obtain Product Service Console displays Lifecycle Exercise Bike Specifications
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