Vision Fitness ST730 manual Resistance Training Benefits and Tips

Page 18

RESISTANCE TRAINING BENEFITS AND TIPS

Always consult a physician before starting an exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individual needs. Any of the 3 programs, explained in the Training Programs section below, is a great starting point.

Warm up properly before engaging in resistance training. Stretching, yoga, jogging, calisthenics, or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and ensure that you work the proper muscle groups.

Know your limitations. If you are new to resistance training or are starting back, after an extended layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. As a general rule of thumb: inhale on the non-exertion part of the movement and exhale during the exertion portion. Never hold your breath.

Keep in mind how important the recovery phase is in achieving your goals. The general rule is to allow a minimum of 48-72 hours before training the same muscle/s. If you still experience soreness after this period of time has elapsed, take a few additional days until the soreness has subsided.

Use this manual to guide you through the basic exercises you can perform on your VISION FITNESS gym. To achieve maximum results and avoid possible injury, consult a fitness professional to formulate a complete exercise program.

WORKOUT VARIATIONS

NEUTRAL GRIP

OVERHAND OR PRONATED GRIP

UNDERHAND OR SUPINATED GRIP

18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Orange BAG Blue BAGPink BAG E E N B a GBlack BAG Yellow BAGE P 1 Orange BAG AT3 AT2 AT1Blue BAG Pink BAG E P 4 Green BAG Cable #1 B L E # E P 7 B L a C K B a G E P 8 Yellow BAG Page Resistance Training Benefits and Tips Training Programs Stretching BICEP/CHEST Stretch E M ST730 Commercial Warranty Page Page Page Page S i o n

ST730 specifications

The Vision Fitness ST730 is a state-of-the-art recumbent stationary bike designed to enhance cardiovascular workouts with unparalleled comfort and efficiency. Combining innovative technology with user-centric features, the ST730 caters to fitness enthusiasts at all levels.

One of the standout features of the ST730 is its adjustable seating system. With a wider, cushioned seat and a broad backrest, this bike is designed to provide support during long workouts, reducing strain on the lower back. The seat also features a convenient lever to allow users to customize their position easily, ensuring an optimal fit for a variety of body types.

In terms of technology, the Vision Fitness ST730 boasts a user-friendly console that includes a clear LCD display. This display provides essential workout metrics, including time, distance, calories burned, speed, and heart rate. The heart rate monitoring is facilitated through integrated hand sensors on the handlebars, making it easy for users to track their exertion levels and adjust their workout intensity accordingly.

The bike features a variety of pre-programmed workouts that cater to different fitness goals. From fat-burning to interval training, these options provide guidance and variation, which can help users stay engaged and motivated over time. Additionally, users can customize their workouts, allowing for a more personalized training experience.

Another remarkable attribute of the ST730 is its Whisper Quiet Drive System. This technology ensures a smooth and silent ride, making it an ideal option for home use, where noise level may be a concern. Users can enjoy their music or television shows without the distraction of loud mechanical noise, all while maintaining their focus on fitness.

Built with durable materials, the Vision Fitness ST730 is designed for longevity. Its sturdy frame provides stability during intense workouts, ensuring a safe exercise environment. The bike can accommodate a wide range of user weights and sizes, making it a versatile option for families or shared spaces.

Overall, the Vision Fitness ST730 combines comfort, technology, and durability, making it an excellent investment for anyone looking to elevate their fitness routine. Whether for rehabilitation, daily exercise, or serious training, this recumbent bike is engineered to support users in achieving their health and fitness goals effectively.
Top Page Image Contents