Description of the Console

Mode Arrow

Mode Arrows

Mode	On/Reset
Button	Button
Upper
Display
Lower
Display

The innovative console features six modes that pro- vide instant exercise feedback during your workouts. The upper display will show your current speed, the elapsed time, the distance you have pedaled, and the numbers of fat calories and calories you have burned. The lower display will show your heart rate when the pulse sensor is used. The modes of the two displays are described below.

SpeedÑDisplays your pedaling speed, in miles per hour.

TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

DistanceÑDisplays the total distance you have ped- aled, in miles.

Fat CaloriesÑDisplays the approximate number of fat calories you have burned. (See BURNING FAT on page 12.)

CaloriesÑDisplays the approximate number of calo- ries you have burned.

ScanÑDisplays the speed, time, distance, fat calo- ries, and calories modes, for 5 seconds each, in a repeating cycle.

Heart RateÑThis mode displays your heart rate when the pulse sensor is used.

HOW TO OPERATE THE CONSOLE

Note: The console requires two ÒAAÓ batteries. See assembly step 3 on page 6 for battery installation instructions.

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned

on, the entire display will appear for two seconds. The console will then be ready for operation.

2. Select one of the six modes:

Scan modeÑ

When the power is turned on, the

scan mode will automatically be selected. One mode arrow will show that the

scan mode is

selected, and a flashing mode arrow will show which mode is currently displayed. Note: If a differ- ent mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time, dis-

tance, fat calo- ries, or calories modeÑTo select one of these modes for contin- uous display,

press the mode button repeated-

ly. The mode arrows will show which mode is selected. Make sure that the scan mode is not selected.

3. To reset the display, press the on/reset button.

4. To measure your heart rate, stop

pedaling and place your thumb

on the pulse sen- sor as shown.

The pulse sensor is pressure- activatedÑfully

press it down. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the lower display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, three dashes will appear in the lower display and your heart rate will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb and allow the display to reset. Press down again on the sensor as described above.