Weslo WLAW55072 HOW to USE the AIR Strider, Exercising on the AIR Strider, Resistance Adjustment

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HOW TO USE THE AIR STRIDER

CAUTION: When you are getting onto and off the AIR STRIDER, always tighten the resis- tance dials, hold the handles firmly, and be sure that your body weight is centered directly over the pedals.

EXERCISING ON THE AIR STRIDER

Make sure that the lock knob is tightened into the right leg and pivot bracket (see assembly step 10 on page 8). Tighten the resistance dials, hold the handles, and step onto the pedals. The proper form for exercising on the AIR STRIDER is similar to the motion of walkingÑmove one leg forward as you move the other leg back.

For a full body workout, hold the handles as you walk, and move your arms and legs in motion with the han- dles and pedals. To vary the effect of the exercise on your muscles, change your stance on the AIR STRIDER. For example, stand erect or lean against the hip pad, change the position of your hands on the handles, or bend your legs slightly instead of keeping them straight.

For a lower body workout, rest your hands on the frame for balance as you move the pedals.

RESISTANCE ADJUSTMENT

To vary the intensity

 

of your workout, the

Resistance

resistance of the AIR

Dial

STRIDER can be

 

changed. The resis-

 

tance is controlled

 

with the resistance

 

dials. To increase the

 

resistance, turn both

 

dials clockwise. To

 

decrease the resis-

 

tance, turn both dials counterclockwise.

 

ELECTRONIC MONITOR MODES

The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below:

SpeedÑDisplays the number of repetitions you are performing per minute.

TimeÑDisplays the length of time you have exer- cised. Note: If you stop exercising for ten seconds or

longer, the time mode will pause until you resume.

DistanceÑDisplays the total number of repetitions you have completed, up to Ò999.Ó The display will then reset to Ò0Ó and continue counting.

CaloriesÑDisplays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.

ScanÑDisplays the speed, time, distance, and calo- ries modes, for approximately 5 seconds each, in a repeating cycle.

DIAGRAM OF THE ELECTRONIC MONITOR

The AIR STRIDER has one of the monitors shown below. Both monitors operate in exactly the same way.

A 1

2

3

4

B

 

1

 

 

2

3

4

1.LCD displayÑDisplays all modes.

2.Mode indicatorsÑShow which mode is selected.

3.Mode buttonÑSelects all modes.

4.On/Reset buttonÑTurns the power on and resets all modes.

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Contents QUESTIONS? Model No. WLAW55072 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Assembly Tighten all parts used in steps 1 Page Page Resistance Adjustment HOW to USE the AIR StriderDiagram of the Electronic Monitor Exercising on the AIR StriderOperating the Electronic Monitor HOW to Fold the AIR Strider for Storage Storage and TROUBLE-SHOOTINGHOW to Adjust the Reed Switch Replacing the BatteriesConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyQty Description Part LISTÑModel No. WLAW55072Exploded HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WLAW55072 specifications

The Weslo WLAW55072 is a versatile and compact exercise bike designed for home fitness enthusiasts. This model, particularly popular among those seeking an effective cardio workout in a constrained space, combines functionality with efficiency. One of its standout features is the adjustable resistance system, which allows users to tailor their workout intensity according to their fitness levels and goals. This makes it suitable for beginners as well as more experienced cyclists looking to elevate their training routine.

The WLAW55072 is equipped with a sturdy, durable frame that supports a maximum weight capacity, ensuring stability and safety during intense sessions. Its compact design is ideal for home environments where space is at a premium, and it can easily be transported or stored thanks to its built-in wheels. The bike's ergonomic design is focused on user comfort, featuring a cushioned seat that can be adjusted vertically for optimal pedaling posture, which is essential for prolonged use.

One of the important technological features of the Weslo WLAW55072 is its digital display, which provides users with real-time workout statistics. The monitor tracks time, distance, speed, and calories burned, enabling users to keep tabs on their progress and set achievable fitness goals. This feature encourages engagement and can motivate users to push themselves further with each workout.

The bike operates smoothly and quietly, thanks to its adjustable magnetic resistance mechanism. This ensures that users can enjoy their workout without disturbing others in the household or anyone nearby. Additionally, the device is designed for ease of maintenance, making it user-friendly for those who may not be inclined toward complex home gym equipment care.

Furthermore, the Weslo WLAW55072 often comes with conveniences such as a water bottle holder and potential compatibility with fitness apps to enhance the user experience. This bike caters to various fitness preferences and offers a great way to incorporate cycling into one's daily routine, promoting cardiovascular health and overall fitness in a user-friendly and efficient manner.

In conclusion, the Weslo WLAW55072 exercise bike stands out with its blend of compact design, adjustable resistance, comfortable seating, and essential technological features, making it an excellent choice for home fitness. Whether for weight loss, endurance training, or casual cycling, it serves as a solid addition to any fitness regimen.
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