Weslo WLTL46080 user manual Press the Mode button to select the desired Monitor mode

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Pulse Sensor
Incline
Leg

Press the MODE button to select the desired

4 monitor mode.

The monitor offers five different modes to provide instant exercise feedback:

SPEED—displays your speed, in miles per hour.

TIME—displays

Mode

the elapsed time.

 

Indicators

DISTANCE—dis- plays the distance that you have walked or run, in miles.

CALORIES—displays the approximate number of Calories you have burned. Note: The actual num- ber of Calories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting.

SCAN—displays the SPEED, TIME, DISTANCE, and CALORIES modes, for five seconds each, in a repeating cycle.

When the power is turned on, the SCAN mode will automatically be selected. One mode indicator (see the drawing above), will appear by the word SCAN, and a second mode indicator will show which mode is currently displayed.

If desired, the SPEED, TIME, DISTANCE or CALORIES mode can be displayed continuously. Press the MODE button repeatedly until the mode indicator by the word SCAN disappears, and a mode indicator appears by the name of the desired mode.

Note: The monitor displays can be reset by press- ing the ON/OFF button twice.

5 Measure your pulse, if desired.

To use the pulse sensor, stand on the foot rails and place your

thumb on the pulse sensor as

shown. The pulse sensor is pres- sure-activated—

fully press it down.

Do not press too hard, or the cir- culation in your

thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the pulse display

flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 sec- onds for the most accurate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Always stand still while measuring your pulse.

When you are finished, stop the walking belt

6 and remove the key.

Step onto the foot rails, slide the speed control to the “SPEED RESET” position, and remove the key. Store the key in a secure location.

7 Press the ON/OFF button.

To turn off the displays, press the ON/OFF button. Note: If the walking belt is stopped and the console buttons are not pressed for 3 to 6 minutes, the dis- plays will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different in- cline levels. Before changing the incline, remove the key and unplug the power cord.

To change the incline of the treadmill, first hold the rear roller endcap with one hand and raise the back of

the treadmill a few inches. Using your

other hand, rotate the

incline leg to one of

the three incline posi- tions. The inset draw-

ing at the right shows the incline leg rotated to the “max fat burn”

position. Lower the treadmill, making sure that the in- cline leg is resting flat on the floor.

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Contents Model No. WLTL46080 Serial No Customer HOT LineTable of Contents Important Precautions One decal on each side Before You Begin Part Identification Chart Assembly Page Position shown, and that the Pulley Make sure that the Cable Trap 47 is turned toTurns freely Nut. The Leg Lever must pivot freely Fully tighten all four 1/4 x 3/4 Screws 3 used in steps 12Page Refer to . Tighten all parts assembled in step HOW to Plug in the Power Cord How to Operate the TreadmillPerformant Lubetm Walking Belt HOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageDiagram of the Console Insert the key fully into the power switchResetbelt. the speed control and start the walking Step by Step Console OperationPress the Mode button to select the desired Monitor mode When you are finished, stop the walking belt Remove the keyHOW to Change the Incline of the Treadmill Measure your pulse, if desiredExercise Intensity How to Exercise on the TreadmillWorkout Guidelines HOW to Lower the Bench for USE How to Operate the Weight BenchSuggested Stretches HOW to Adjust the Backrest Attaching Weights to the Weight CarriageLOCKING/UNLOCKING the Weight Carriage Attaching Weights to the LEG LeverHow to Exercise on the Weight Bench Strength Training GuidelinesExercise Form Staying MotivatedProblem The power turns off during use Trouble-Shooting and MaintenanceTop View Problem The weight carriage sticks when the lat bar is used R0898E Part List-Model No. WLTL46080Key Qty Description Limited Warranty How to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT 102 142 141 1314 144 Exploded