Weslo WLTL46080 user manual How to Operate the Weight Bench, Suggested Stretches

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SUGGESTED STRETCHES

Move slowly as you stretch—never bounce.

1. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

2. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

3. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

4. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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How to Operate the Weight Bench

HOW TO LOWER THE BENCH FOR USE

To lower the bench, first hold the bench firmly and remove the support rod from the upright and the lat tower as shown.

Next, carefully lower the bench until the bench stabi- lizer is resting on the floor.

Reinsert the support rod into the holes in the lat tower and the upright.

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Bench

Stabilizer

Support

Rod

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Contents Model No. WLTL46080 Serial No Customer HOT LineTable of Contents Important Precautions One decal on each side Before You Begin Part Identification Chart Assembly Page Make sure that the Cable Trap 47 is turned to Position shown, and that the PulleyTurns freely Nut. The Leg Lever must pivot freely Fully tighten all four 1/4 x 3/4 Screws 3 used in steps 12Page Refer to . Tighten all parts assembled in step How to Operate the Treadmill HOW to Plug in the Power CordPerformant Lubetm Walking Belt HOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageResetbelt. the speed control and start the walking Diagram of the ConsoleInsert the key fully into the power switch Step by Step Console OperationHOW to Change the Incline of the Treadmill Press the Mode button to select the desired Monitor modeWhen you are finished, stop the walking belt Remove the key Measure your pulse, if desiredHow to Exercise on the Treadmill Exercise IntensityWorkout Guidelines How to Operate the Weight Bench HOW to Lower the Bench for USESuggested Stretches LOCKING/UNLOCKING the Weight Carriage HOW to Adjust the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverExercise Form How to Exercise on the Weight BenchStrength Training Guidelines Staying MotivatedTrouble-Shooting and Maintenance Problem The power turns off during useTop View Problem The weight carriage sticks when the lat bar is used Part List-Model No. WLTL46080 R0898EKey Qty Description How to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT 102 142 141 1314 144 Exploded