HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected.

If you have selected a crosstrainer program,

reselect the manual

mode by pressing the Programs (PRGMS.) button repeatedly until only zeros appear in the displays.

Press the Start (Digital Speed increase) button

3 to start the walking belt.

When the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Digital Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button.

The lower right display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned.

The upper display—

The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of

calories you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While in- formation is shown in the upper display, the same information will not be shown in the lower displays.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can

display speed and dis- tance in either miles or kilometers. To see which

unit of measurement is selected, first remove

the key, hold down the Stop button, and then rein- sert the key into the console; then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Digital Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it.

4 Follow your progress with the displays.

The lower left display—As you exer- cise, the lower left dis-

play can show the elapsed time and the

distance that you have

walked or run. Note: During a crosstrainer pro- gram, the display will show the time remaining in the program instead of the elapsed time.

When you are finished exercising, remove the

5 key from the console.

Step onto the foot rails, press the Stop button, and remove the key from the console. Put the key in a secure place. Then, switch the reset/off circuit breaker to the “off” position and unplug the power cord.