HOW to USE a Crosstrainer Program

Incline Leg

Incline

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the crosstrainer programs.

To select a crosstrainer

program, press the Programs (PRGMS.) button once or twice; “P-1” or “P-2” will ap-

pear in the upper dis-

play for a few seconds to show which program is selected.

Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods.

Press the Start (Digital Speed increase) button

3 to start the program.

When the button is pressed, the treadmill will au- tomatically adjust to the speed setting that is pro- grammed for the first period of the program. Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The pro- gram will continue until all 30 periods are com- pleted. The walking belt will then slow to a stop.

The crosstrainer programs will prompt you to use the handweights for a full-body crosstraining work- out. When the handweight indicator on the con- sole lights, pick the handweights up and continue to walk or run holding the handweights. When the indicator turns off, set the handweights down and continue your workout.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Digital Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Digital Speed increase button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

4 Follow your progress with the displays.

See step 4 on page 12.

When you are finished exercising, remove the

5 key from the console.

See step 5 on page 12.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key from the console and unplug the power cord. Next, fold the treadmill to the storage position (see page 14).

To change

the incline, first remove

the incline pin from one of the incline legs. Adjust the incline leg to the desired height, and fully reinsert

the incline pin. Adjust

the other incline leg in the same way. CAUTION:

Make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.

After you have adjusted the incline legs, lower the treadmill (see page 15).