HOW to Turn on the Power

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing on page 12) while operating the Incline Trainer.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console.

1 Plug in the power cord.

See page 11.

Move the reset/off circuit breaker to the reset

2 position.

Locate the reset/off cir-
cuit breaker on the
Incline Trainer near the	Reset
power cord. Make sure	Position
that the circuit breaker
is in the reset position.

3 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the Incline Trainer. Find the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. Important: In an emergency situa- tion, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.Then,

remove the key from the console.

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the

iFIT.com button

once or twice until a track appears in the matrix but the iFIT.com indicator is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

If the Start button or the Speed + button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: It may take a few seconds for the walking belt to reach the selected speed setting. The Incline Trainer is designed so that the walking belt cannot move at high speed while the Incline Trainer is at a high incline level. Therefore, when you in- crease the speed, the incline may automatically decrease.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

Note: Before the Incline Trainer is used, a short break-in period is required. Adjust the

speed to 10 mph, let the Incline Trainer run for ten minutes, and then press the stop button.