HOW to Turn on the Power

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 11). Next, locate the power switch on the tread-

mill frame near the power Reset cord. Make sure that the

switch is in the reset position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the con- sole, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a

preset workout, reselect

the manual mode by pressing the Workout Select button repeatedly until only zeros appear in the dis- plays.

3.Start the walking belt.

To start the walking belt, press the Start button or the Digital Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Digital Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change by 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Digital Speed increase button.

4.Follow your progress with the displays. The track—The track

represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill, the indica- tors around the track will

appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed.