Lower left, Measure your heart rate if desired

The lower left

ment is selected, hold down the Stop button, insert

display—As you exer-

the key into the console, and then release the Stop

cise, the lower left dis-

button. An E for English miles or an M for metric

play can show the

kilometers will appear in the priority display. Press

elapsed time and the

the Digital Speed increase button to change the

distance that you have

unit of measurement. When the desired unit of

walked or run. Note: When a preset workout is se-

measurement is selected, remove the key and then

lected, the display will show the time remaining in

reinsert it.

the workout instead of the elapsed time.

5. Measure your heart rate if desired.

The lower right dis-

play—The lower right

To measure your heart rate, stand on the foot

display can show the

rails and place your thumb on the pulse sensor

speed of the walking

(see the drawing on page 12). Do not press too

belt and the approxi-

hard, or the circulation in your thumb will be re-

mate number of calo-

stricted and your pulse may not be detected.

ries that you have burned.

When your pulse is detected, a heart-shaped indi-

The priority display—

cator in the lower right display will flash each time

your heart beats, one or two dashes will appear,

The upper display is the

and then your heart rate will be shown. For the

priority display. The pri-

most accurate heart rate reading, hold your

ority display can show

thumb on the pulse sensor for at least 15

the elapsed time, the

seconds.

distance that you have

If the displayed heart rate appears to be too high or

walked or run, the speed of the walking belt, or the

approximate number of calories you have burned.

too low, or if your heart rate is not displayed, lift

Press the Priority Display button repeatedly until

your thumb for a few seconds, and then reposition

the priority display shows the information that you

your thumb on the pulse sensor. Remember to

are most interested in viewing. Note: While infor-

stand still while measuring your heart rate.

mation is shown in the priority display, the same in-

6. When you are finished exercising, remove the

formation will not be shown in the lower left or right

display.

key from the console.

To reset the displays, press the Stop button, re-

Step onto the foot rails, press the Stop button, re-

move the key, and then reinsert the key.

move the key from the console, and put it in a se-

Note: The console can

cure place. When you are finished using the tread-

mill, press the power switch into the off position

display speed and dis-

and unplug the power cord. IMPORTANT: If you

tance in either miles or

do not do this, the treadmillʼs electrical compo-

kilometers. To see

nents may wear prematurely.

which unit of measure-