Computer Instructions, Buttons, Down | Stamina Products 55-1779

COMPUTER INSTRUCTIONS

Your 55-1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.

BUTTONS:

MODE :

ENTER :

START /

STOP :

/ UP :

/ DOWN :

PULSE RECOVERY :

Press to select the function value displays of RPM, DIST, and WATT, or SPEED, ODOMETER, and CALORIES.

Press and hold the button down for two seconds to reset all of the function values to zero. Personal information including age, gender, height, and weight will be kept.

Press to confirm the selected programs P1 to P16 and the values of the setting mode.

Press to start the selected program. Press the START / STOP button to stop the program. You can press the START / STOP button again to continue to run the current program, or use "/" buttons to select a new program.

Press and hold the button down for two seconds to reset all of the function values to zero.

Press to select programs P1 to P16. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program.

Press to select programs P1 to P16. Press to decrease the values of the setting mode. Press to decrease the level of the workload when running a program.

Press to activate the pulse recovery function after training.