Program Descriptions

COMPUTER INSTRUCTIONS

Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET HEART RATE in the Target Heart Rate Program, P9, from 60 to 220.

Displays the target heart rate of programs during exercise.

Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.)

Displays the Heart Rate, from 39 to 240 beats per minute.

NOTE: You must place both of your hands on the Pulse Sensors on the handlebar to input the pulse signal. Each pulse signal will be accompanied with one " " symbol flash. If you do not place your hands correctly and 8 seconds passes without a pulse input, the computer will turn off the pulse circuit. Place your hands back on the Pulse Sensors correctly, the Heart Rate readout will appear again.

Displays the BODY TYPE in Body Fat Program. (See page 18 for Body Type information.)

This computer contains 16 different programs. You can preset your exercise time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the preset value of 30 minutes. In this case, you can preset the DISTANCE for the program to count down.

(P1) MANUAL

MANUAL PROGRAM: P1 is a manual program allowing the user to have full manual control of the workload. Use the "" button to increase the load. Use the "" button to decrease the load.

PRESET PROGRAMS: P2 to P7 are preset automatic programs. The profiles are shown on the face of the computer. Use the "" button to increase the load level of the program. Use the "" button to decrease the load level of the program.

(P2) ROLLING

(P3) VALLEY

(P4) FAT BURN

(P5) RAMP

(P6) FITNESS TEST

(P7) RANDOM

(P8) BODY FAT	BODY FAT PROGRAM: P8 is a special program designed to calculate
	your body fat ratio and to suggest a specific preset program profile,
	resistance level, and TARGET HEART RATE that are suitable for you to
	burn body fat during your workout. See pages 17 - 18 for details.
	Always try to keep your HEART RATE readout close to the TARGET HEART
	RATE during your workout. Use the " " button to increase the load level
	of the program. Use the " " button to decrease the load level of the
	program.