Stamina Products 55-1779 owner manual Table of Contents, Safety Instructions

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Computer Trouble Shooting Guide	21
Before You Begin	4	Conditioning Guidelines	22
Hardware Identification Chart	5	Warm-up and Cool-Down	23
Assembly Instructions	6	Product Parts Drawing	24
Set Up Instructions	10	Parts List	25
Operational Instructions	11	Warranty	27
Storage	11	Notes	28
Maintenance	11	Fax/Mail Ordering Form	30
Computer Instructions	12

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the 55-1779 ELLIPTICAL.

1.Read all warnings posted on the 55-1779 ELLIPTICAL.

2.Read this Owner's Manual and follow it carefully before using the 55-1779 ELLIPTICAL. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the 55-1779 ELLIPTICAL. Do not allow children to use or play on the 55- 1779 ELLIPTICAL. Keep children and pets away from the 55-1779 ELLIPTICAL when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the 55-1779 ELLIPTICAL on a solid level surface. Do not position the 55-1779 ELLIPTICAL on loose rugs or uneven surfaces.

7.Inspect the 55-1779 ELLIPTICAL for worn or loose components prior to use.

8.Tighten/replace any loose or worn components prior to using the 55-1779 ELLIPTICAL.

9.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

10.Follow your physician's recommendations in developing your own personal fitness program.

11.Consult your physician before using any of the Heart Rate Control Programs (P9 to P12). See page 15 for a description of these programs.

12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13.Do not wear loose or dangling clothing while using the 55-1779 ELLIPTICAL.

14.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the 55-1779 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

16.Do not use handlebars for upper body strength training.

17.Keep both feet firmly and securely on the Foot Pedals while exercising.

18.The 55-1779 ELLIPTICAL should not be used by persons weighing over 250 pounds.

19.The 55-1779 ELLIPTICAL should be used by only one person at a time.

20.The 55-1779 ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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