Stamina Products 35-1699 owner manual USE Instructions, Using the Resistance Tubes

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USE INSTRUCTIONS

USING THE RESISTANCE TUBES

1.Use with HAND GRIPS(27) during your workout or while standing stationary on the STAMINA® Oval

Jogger.

2.Clip one end of each RESISTANCE TUBE(26) to the STRAP LOOPS(28) located on the legs of either side of the trampoline and hook the HAND GRIPS(27) to the other ends of the RESISTANCE TUBES(26).

3.The RESISTANCE TUBES(26) are detachable so they can be used alone without the STAMINA® Oval Jogger for total body strength training just as the STAMINA® Oval Jogger can be used without the

RESISTANCE TUBES(26).

NOTE: Inspect the resistance tubes for nicks and cuts before each use. Replace damaged resistance tubes.

USING THE FITNESS METER

POWER ON : Bounce on the trampoline or press any button. POWER OFF : Automatic shut off after four minutes of inactivity.

FUNCTION BUTTONS:

MODE : Press to select the function of the lower readout. RESET : To reset all functions to zero.

FUNCTIONS:

COUNT : Upper readout displays the total number of strides you have taken from zero to 9999 strides.

STRIDES /MIN

SCAN

MODE

CNT

TIME

CAL

 

S

 

E E

R

 

T

SCAN: Automatically scans each function of TIME,

CALORIE, STRIDES/MIN in sequence with

change every six seconds. TIME: Displays the workout time from one second up to 99:59 minutes.

STRIDES/MIN: Displays the rate of strides per minute.

CALORIE: Displays the calorie consumption from zero to 9999 cal.

The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

NOTE: 1. The meter will stop counting time automatically after six seconds of inactivity. All function values will be kept. Restart the meter by bouncing on the trampoline or press any button.

2.The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Press the RESET button to reset all functions to zero.

AABattery

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with an AA battery, the battery is not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Rechargeable batteries are not recommended.

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Contents Assembly, Installation Use Instructions Call Us First Safety Instructions Stamina Oval JoggerBefore YOU Begin Stamina Oval JoggerEquipment WARNING, Caution & Notice Labels Assembly Instructions Step First step KNOBS18 Installation Instructions Storage and Folding Instructions Step Bracket Using the Resistance Tubes USE InstructionsUSE Instructions Conditioning Guidelines WARM-UP and COOL-DOWN Page Oval Jogger Triceps Overhead Ballet Leg Lifts Extension Forward and rear Limited Warranty WarrantyProduct Parts Drawing Parts List PART# Part Name QTYPage Page To Order Parts To Contact Customer ServiceTo Register Your Product

35-1699 specifications

Stamina Products 35-1699 is a versatile exercise machine designed to enhance users' workouts by providing them with the capabilities of both rowing and strength training. This multi-functional unit is perfect for home fitness enthusiasts looking to maximize their workout efficiency in a compact space.

One of the standout features of the Stamina Products 35-1699 is its smooth rowing functionality, which caters to the needs of both beginners and experienced athletes. The rowing motion targets major muscle groups, including the legs, back, core, and arms, providing a full-body workout that improves cardiovascular fitness and muscle tone. This low-impact exercise is ideal for individuals who prefer a joint-friendly alternative to traditional cardio workouts.

In addition to rowing capabilities, the Stamina Products 35-1699 comes equipped with resistance bands for strength training. These bands allow users to perform various upper body exercises, effectively engaging the shoulders, chest, and arms. The inclusion of resistance bands makes this machine versatile, enabling seamless transitions between cardio and strength workouts.

The Stamina Products 35-1699 also features adjustable resistance levels, allowing users to tailor their workouts to their fitness levels and progression. By varying the resistance, individuals can increase the intensity of their workouts, ensuring continuous improvement and muscle engagement. This adjustability enhances the machine's usability for a wide range of users, from beginners to seasoned athletes.

Ergonomically designed, the Stamina Products 35-1699 prioritizes user comfort. The padded seat and handlebar provide support during extended workout sessions, while the non-slip footrests ensure stability during rowing and strength training exercises. This attention to comfort reduces the risk of injury, allowing users to focus on their fitness goals.

Furthermore, this exercise machine is compact and foldable, making it easy to store when not in use. Its lightweight design allows for easy portability, enabling users to take their fitness routines wherever they go.

In summary, the Stamina Products 35-1699 stands out as a comprehensive fitness solution with its combination of rowing and strength training functionalities. With adjustable resistance, ergonomic features, and a compact design, it is an excellent choice for anyone looking to enhance their home workout experience. Whether you are aiming to build endurance, strength, or overall fitness, this machine offers the necessary tools to support your journey.
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