Stamina Products 35-1699 owner manual Oval Jogger

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W o r k o u t g u i d e

Oval Jogger

Bicycle

Tricep Kickback

Lie on your back with hands behind your head. Tighten your abdominals to raise upper body, twist to side, touching elbow to opposite raised knee, then twist to the opposite side. Repeat 10 times on each side.

Stand facing the handlebar. Anchor the tubes under your feet, and grasp the handles with thumbs up. Extend your arms backward to full extension while you tighten your abdominal muscles to support and hold your body in place. Repeat 10 times.

Seated Knee Raise

 

Bicep Curl

 

 

 

Sit on the mat with your hands slightly behind your hips for support, knees bent with legs at tabletop position. Tighten your abdominals and bend your legs, pulling knees toward chest. Repeat 10 times.

Stand facing the handlebar. Grasp the handles with palms facing forward and anchor the tubes under your feet. Start with arms at your sides, palms facing forward. Squeeze with your biceps as you bring your palms to your shoulders keeping elbows at your sides. Return to starting position. Repeat 10 times.

Reverse Crunch

 

Plie Squat

 

with Star Arms

 

 

Lie on your back and grasp the frame of the trampoline above your head. Lift your legs with feet toward the ceiling, knees slightly bent. Tighten your abdominal muscles, pulling your belly button toward your spine, to create a ‘C’ curve to raise knees and buttocks 2-3 inches off of the mat. Repeat 10 times.

Face the handlebar in plie stance, squat with arms reaching forward, thumbs up. Lift and raise arms up and out while you straighten your legs. Return to starting position. Repeat 10 times.

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Contents Assembly, Installation Use Instructions Call Us First Stamina Oval Jogger Safety InstructionsStamina Oval Jogger Before YOU BeginEquipment WARNING, Caution & Notice Labels Assembly Instructions Step First step KNOBS18 Installation Instructions Storage and Folding Instructions Step Bracket USE Instructions Using the Resistance TubesUSE Instructions Conditioning Guidelines WARM-UP and COOL-DOWN Page Oval Jogger Triceps Overhead Ballet Leg Lifts Extension Forward and rear Warranty Limited WarrantyProduct Parts Drawing PART# Part Name QTY Parts ListPage Page To Register Your Product To Contact Customer ServiceTo Order Parts

35-1699 specifications

Stamina Products 35-1699 is a versatile exercise machine designed to enhance users' workouts by providing them with the capabilities of both rowing and strength training. This multi-functional unit is perfect for home fitness enthusiasts looking to maximize their workout efficiency in a compact space.

One of the standout features of the Stamina Products 35-1699 is its smooth rowing functionality, which caters to the needs of both beginners and experienced athletes. The rowing motion targets major muscle groups, including the legs, back, core, and arms, providing a full-body workout that improves cardiovascular fitness and muscle tone. This low-impact exercise is ideal for individuals who prefer a joint-friendly alternative to traditional cardio workouts.

In addition to rowing capabilities, the Stamina Products 35-1699 comes equipped with resistance bands for strength training. These bands allow users to perform various upper body exercises, effectively engaging the shoulders, chest, and arms. The inclusion of resistance bands makes this machine versatile, enabling seamless transitions between cardio and strength workouts.

The Stamina Products 35-1699 also features adjustable resistance levels, allowing users to tailor their workouts to their fitness levels and progression. By varying the resistance, individuals can increase the intensity of their workouts, ensuring continuous improvement and muscle engagement. This adjustability enhances the machine's usability for a wide range of users, from beginners to seasoned athletes.

Ergonomically designed, the Stamina Products 35-1699 prioritizes user comfort. The padded seat and handlebar provide support during extended workout sessions, while the non-slip footrests ensure stability during rowing and strength training exercises. This attention to comfort reduces the risk of injury, allowing users to focus on their fitness goals.

Furthermore, this exercise machine is compact and foldable, making it easy to store when not in use. Its lightweight design allows for easy portability, enabling users to take their fitness routines wherever they go.

In summary, the Stamina Products 35-1699 stands out as a comprehensive fitness solution with its combination of rowing and strength training functionalities. With adjustable resistance, ergonomic features, and a compact design, it is an excellent choice for anyone looking to enhance their home workout experience. Whether you are aiming to build endurance, strength, or overall fitness, this machine offers the necessary tools to support your journey.
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