Stamina Products 35-1699 owner manual Safety Instructions, Stamina Oval Jogger

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SAFETY INSTRUCTIONS

!WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

!WARNING Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.

! WARNING To reduce the risk of serious injury, read the following Safety Instructions before using the STAMINA® Oval Jogger.

1.Misuse and abuse of this trampoline is dangerous and can cause serious injuries.

2.Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.

3.When unfolding or folding the trampoline, the rails will try to spring into the folded position.

4.Always use two or more strong people to unfold or fold the STAMINA® Oval Jogger. Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.

5.The STAMINA® Oval Jogger is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning could result in minor or moderate injury.

6.All purchasers and all persons using the STAMINA® Oval Jogger must become familiar with the manufacturer’s recommendations for proper assembly, use and care of the STAMINA® Oval Jogger, as well as being alert to the performer’s own limitations in the execution of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the STAMINA® Oval Jogger.

7.The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.

8.Place the STAMINA® Oval Jogger on a level surface before use.

9.Use the STAMINA® Oval Jogger in a well lighted area. Artificial illumination may be required for indoor or shady areas.

10.Do not place the STAMINA® Oval Jogger on an elevated surface. The STAMINA® Oval Jogger should be at floor level or ground level.

11.Inspect your STAMINA® Oval Jogger before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective, or missing parts.

12.Make sure the floor or ground around the STAMINA® Oval Jogger is clear of all objects that may cause injury if you step on them when dismounting.

13.Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.

14.Inspect the Resistance Tubes(26) for nicks and cuts before each use. Do not use tubes that are nicked or cut.

15.Do not allow children to use the STAMINA® Oval Jogger. The STAMINA® Oval Jogger is not a toy, it is for use by adults only. Use the trampoline only with mature knowledgeable supervision.

NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that trampolines are suitable for use by children over six years of age. However, the STAMINA® Oval Jogger is not recommended for children of any age.

16.Lateral clearance is essential. Place the STAMINA® Oval Jogger away from walls, structures, fences, play areas, furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.

17.Keep small children and pets away from the STAMINA® Oval Jogger at all times including use and assembly of the

STAMINA® Oval Jogger.

18.The weight limit on the STAMINA® Oval Jogger is 250 pounds.

19.Do not use the STAMINA® Oval Jogger with socks only. Good traction is very important when mounting, using, and dismounting the STAMINA® Oval Jogger. Bare feet are acceptable but we recommend good footwear with rubber non- skid soles such as walking, running or cross-training shoes.

20.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the STAMINA® Oval

Jogger.

21.The STAMINA® Oval Jogger should be used by only one person at a time.

22.Remove any obstructions from beneath the STAMINA® Oval Jogger.

23.The surface of the bed should be dry.

24.Be careful to maintain your balance when mounting, using, dismounting, or assembling the STAMINA® Oval Jogger. Loss of balance may result in a fall and serious bodily injury.

25.Do not step on the safety pad when mounting, using or dismounting the STAMINA® Oval Jogger.

26.Do not attempt any gymnastic or acrobatic maneuvers on the STAMINA® Oval Jogger.

27.Stop exercising before attempting to dismount the STAMINA® Oval Jogger. To avoid sprains and broken bones, come to a complete stop before dismounting.

28.Use the STAMINA® Oval Jogger only as described in this manual.

29.Always store the STAMINA® Oval Jogger indoors in a dry place.

30.Secure the STAMINA® Oval Jogger against unauthorized and unsupervised use.

31.Remove the safety pad before folding the STAMINA® Oval Jogger for storage. Failure to remove the safety pad before folding will result in damage to the safety pad.

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Contents Assembly, Installation Use Instructions Call Us First Stamina Oval Jogger Safety InstructionsStamina Oval Jogger Before YOU BeginEquipment WARNING, Caution & Notice Labels Assembly Instructions Step First step KNOBS18 Installation Instructions Storage and Folding Instructions Step Bracket USE Instructions Using the Resistance TubesUSE Instructions Conditioning Guidelines WARM-UP and COOL-DOWN Page Oval Jogger Triceps Overhead Ballet Leg Lifts Extension Forward and rear Warranty Limited WarrantyProduct Parts Drawing PART# Part Name QTY Parts ListPage Page To Contact Customer Service To Register Your ProductTo Order Parts

35-1699 specifications

Stamina Products 35-1699 is a versatile exercise machine designed to enhance users' workouts by providing them with the capabilities of both rowing and strength training. This multi-functional unit is perfect for home fitness enthusiasts looking to maximize their workout efficiency in a compact space.

One of the standout features of the Stamina Products 35-1699 is its smooth rowing functionality, which caters to the needs of both beginners and experienced athletes. The rowing motion targets major muscle groups, including the legs, back, core, and arms, providing a full-body workout that improves cardiovascular fitness and muscle tone. This low-impact exercise is ideal for individuals who prefer a joint-friendly alternative to traditional cardio workouts.

In addition to rowing capabilities, the Stamina Products 35-1699 comes equipped with resistance bands for strength training. These bands allow users to perform various upper body exercises, effectively engaging the shoulders, chest, and arms. The inclusion of resistance bands makes this machine versatile, enabling seamless transitions between cardio and strength workouts.

The Stamina Products 35-1699 also features adjustable resistance levels, allowing users to tailor their workouts to their fitness levels and progression. By varying the resistance, individuals can increase the intensity of their workouts, ensuring continuous improvement and muscle engagement. This adjustability enhances the machine's usability for a wide range of users, from beginners to seasoned athletes.

Ergonomically designed, the Stamina Products 35-1699 prioritizes user comfort. The padded seat and handlebar provide support during extended workout sessions, while the non-slip footrests ensure stability during rowing and strength training exercises. This attention to comfort reduces the risk of injury, allowing users to focus on their fitness goals.

Furthermore, this exercise machine is compact and foldable, making it easy to store when not in use. Its lightweight design allows for easy portability, enabling users to take their fitness routines wherever they go.

In summary, the Stamina Products 35-1699 stands out as a comprehensive fitness solution with its combination of rowing and strength training functionalities. With adjustable resistance, ergonomic features, and a compact design, it is an excellent choice for anyone looking to enhance their home workout experience. Whether you are aiming to build endurance, strength, or overall fitness, this machine offers the necessary tools to support your journey.