HOW to USE a Heart Rate Program

Fottow your progress with the display.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the key from the consote.

When the program has ended, make sure that the incline of the treadmil! is at the lowest set-

ting. Next, remove the key from the consob and put it in a safe pUace.Note: If the display remains tit after the key is removed, the console is in

the "demo" mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill switch the reset/off circuit breaker to the off position and unpUugthe power cord.

CAUTION: i youhaveheartprob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optionaJ chest pulse sensor.

You must wear the optional chest paise sensor (see page 20) to use a heart rate program.

Insert the key into the consote.

See HOW TO TURN ON THE POWER on page 1O.

Select a heart rate program.

To select a heart rate

program, press the Program Select button repeatedly.

The display wiii show

which program ("PI" or "P2") is selected. When a preset program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.

Note: During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate. During heart rate program 2, your heart rate will reach approximately 80% of your estimated maximum heart rate, Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190).

831.29506 specifications

The Sears 831.29506 is a multifunctional exercise machine that has gained popularity for its versatility and effectiveness in promoting home fitness. Designed to cater to a wide range of fitness enthusiasts, this machine combines strength training and cardiovascular workouts, making it an all-in-one solution for achieving various fitness goals.

One of the standout features of the 831.29506 is its adjustable resistance system, which allows users to customize their workout intensity. This is particularly beneficial for beginners who can start at lower resistance levels and gradually increase as their strength and fitness levels improve. The machine provides a smooth transition between different resistance settings, ensuring that users can maintain a consistent and challenging workout.

The 831.29506 includes several key components that enhance its functionality. It typically features a sturdy frame constructed from high-quality materials, ensuring durability and stability during intense workouts. The machine often comes with a padded seat and backrest to provide comfort and support, allowing users to focus on their training without discomfort.

This exercise machine also incorporates various workout stations, enabling users to perform multiple exercises targeting different muscle groups. Commonly included exercises are leg extensions, seated rows, chest presses, and lat pulldowns, among others. This variety not only helps users to diversify their routines but also maximizes efficiency by allowing them to perform different exercises without needing multiple machines.

In terms of technology, the 831.29506 often comes equipped with a digital display that tracks essential workout metrics, including time, repetitions, and calories burned. This feature is crucial for users who want to monitor their progress and stay motivated.

Safety features are also a priority in the design of the Sears 831.29506. The machine usually includes non-slip grips and a stable base to prevent accidents during workouts. Compact in design, it is suitable for home use, making it a practical choice for those with limited space.

In conclusion, the Sears 831.29506 stands out as a comprehensive fitness solution for individuals seeking to enhance their home workout experience. With its adjustable resistance, multifunctional capabilities, and user-friendly features, it offers a reliable way to achieve fitness goals effectively and safely.