True Fitness Z5 Elliptical manual Table of Contents

Table of Contents

1 - Quick Start	2 - Riding Your	3 - The Display
It’s easy to use your	Elliptical	Describes each key
	Basic operation of
new elliptical.	everything except the	and data display
	console.	feature.
page 3	page 7	page 15

4 - Manual and	5 - Heart Rate	6 - Creating an
Pre-Set Programs	Control	Exercise Plan
Details on basic	Foolproof heart rate	Advice on using your
exercise modes.	feedback workouts.	elliptical in a
		rewarding exercise
		program.
page 21	page 27	page 35

7 - Care and	8 - Important	9 - Elliptical
Maintenance	Safety Instructions	Specifications
Keeping your elliptical	Be sure to familiarize	Operational and
in the best shape.	yourself with this	physical attributes of
	section.	your elliptical.
page 47	page 51	page 57

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e