True Fitness Z5 Elliptical manual How These Modes Work, Manual Mode PRE-SET Programs

How These Modes Work

MANUAL AND PRE-SET PROGRAMS

MANUAL MODE

PRE-SET

PROGRAMS

Manual mode changes workload in roughly 10-watt increments. The faster you pedal, the more power is required, just like walking or riding an outdoor bike.

Three different preset programs are available:

C-V Workout, with the workload gradually rising until you reach the middle of your workout time, then gradually decreasing to the end.

Weight Loss, with a warmup stage increasing to a steady-state workload for the majority of the workout, then a cool-down at the end.

Hill Interval, with four work intervals separated by four rest intervals.

The Random program creates a different program profile each

time you press the key.

Sixteen different levels are available to change the difficulty of a program. The workload intensities expand and contract depending on the level.

MANUAL AND PRE-SET PROGRAMS

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

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